Category Archives: Fitness

The Aftermath of the Holiday Season

Posted on 19/02/2013 by sir rob

The holiday season’s celebration starts to wane down slowly and everyone is back to reality as they go back to their daily lifestyle. But I am very much sure that everyone has enjoyed the yuletide season with gifts there and … Continue reading →

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The Process of Losing Weight

Posted on 17/02/2013 by sir rob

I’ve been blogging and advocating about healthy balanced diet and some practical weight loss tips and that everyone should not expect to lose weight overnight. The process of losing weight the right way is not that easy yet it’s not … Continue reading →

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The Saggy Skin Advertising Strategy

Posted on 29/12/2012 by sir rob

Many still don’t understand how important our skin and the big role that it has in our body. Not to mention that it is the largest organ that protects what’s inside our body yet many still neglect taking care of … Continue reading →

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How to Rebuild Our Muscles Faster

Posted on 15/09/2012 by sir rob

Working in a medical health facility is great especially that you are well compensated but everything doesn’t come with crown jewels and that it has its own issues as well. And there are two in the many things that we … Continue reading →

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It’s Time to Start Walking

Posted on 11/09/2012 by sir rob

Getting fit is really important that was only realized by a friend of mine when he started feeling sickly while he still in his early thirties. He is not a gym person nor an athlete or an outdoor enthusiast who … Continue reading →

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