Nowadays, it is very interesting to learn when people die in odd situations and circumstances or you might hear already about sitting disease. Have you? If not then it is just merely about the complications and outcome of sitting too much. That is either spending a lot of time on the cough or sitting in front of computer screens at your workplace cubicles. In other words, living in a sedentary lifestyle and that will have a big consequence in our health.
For that reason, there have been companies manufacturing ergonomic adjustable desk so people are encourage to stand periodically in doing their normal daily workload. In fact, there have been a lot of studies and research published in reputable organizations regarding the great health benefits of not sitting down in a chair. Standing up thought to reduce heart disease risks by 46% and sitting more than 6 hours a day will increase your risk of dying within 15 years. The American Cancer Society said that “it’s not just how much physical activity you get but it is also about how much time you spend sitting that can affect your risk of dying”.
Another good thing is that you can also buy only the base of the adjustable height desks so you can be able to customize it according to your specific needs. And it is now time to set aside your chair even how ergonomic they are. It may help you prevent with any back problems but I believe the benefit outweighs the risk of having less physical activity. It also increases your health risk of having heart disease, diabetes and become obese that made you more likely to die of heart attack and increases your odds of dying. It just seems that spending too much time in a chair is bad for your health.