Most people with diabetes die from some form of heart disease. In fact The American Heart Association (AHA) says the relationship between these two conditions is so important, they believe diabetes mellitus is a cardiovascular disease.
The good news is you can take steps to protect yourself – if you know the risk factors and what to do with them.
- Get tough and low on cholesterol
- Trim down on your body weight
- Reduce your blood pressure to a normal level
- Quit smoking and alcohol
Diabetics advised to avoid salty food
Salty food can raise the blood pressure, which can increase one’s risk of getting a stroke or a heart attack. People with diabetes are already at greater risk of getting a heart attack or stroke, so they should be doubly careful in steering clear of food that is too salty.
Here are suggestions from the American Diabetes Association on how to cut down on salt intake:
- Opt for fresh fruits and fresh vegetables instead of packaged offerings.
- Choose dried versions of legumes, beans and peas instead of the canned varieties.
- Search for whole-grain foods that are not packed with sodium.
- If you eat seeds and nuts, choose those that are unsalted.
There is an old country cure that has been used for quite some time already and this is the Cinnamon. Just one-fourth to one teaspoon of cinnamon everyday could be enough to help control your blood sugar and avoid diabetes mellitus.
People who became healthy conscious and the obese who want to lose weight had a hard time adapting to the new regimen especially those who don’t understand the way around living a healthy lifestyle. Though it is not easy but it is not that hard as well especially if you grasp the whole concept of what is losing weight.
You can find many ways on how to lose weight in the internet and in fact it is one of the blooming industries right now. Yet, many probably thought that going on diet is the way of losing the excess fats and become healthy. And a lot go on to skip meals not knowing that they are doing the wrong way then eventually abandon it for they aren’t losing any weight at all.
Some also believe that switching to vegetarian is the best way to combat obesity but without proper guidance from experts you are also prone to malnutrition. Eating healthy is not just becoming vegetarian but it should be eating with a variety of foods to ensure you have enough calories for your body to consume. I’m not saying that being a vegetarian is not good, in fact, it is much better especially if you have some underlying medical problem like diabetes and high blood pressure. You must have enough calories for your body to utilize or else you’ll end up in a bad shape.
Nonetheless, you must take also into consideration that living a healthy lifestyle is not only about what you eat but it is also about how you burn what you have eaten so it won’t be stored in your waist.